We all know that not getting enough sleep can leave us feeling irritable the next day and whether it’s your own snoring, or it’s your partner’s that’s keeping you up at night, it may be doing more than just making you question your sleeping arrangements.
Studies have shown that snoring can actually have a serious impact on your health too. Why do we snore? When we’re asleep our muscles aren’t being used, they loosen, which means the tongue flops back. The tissues and muscles in the throat and nose relax. As you breathe, the air passing over and between these […]
The post The four major consquences for YOUR health if your partner keeps you awake snoring appeared first on woman&home.
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