Most of us are always looking around for a diet that will work for us.
From the Atkins to the South Beach to intermittent fasting with the 5:2 and 16:8, it seems like we’ve tried most of the diet options out there. But one diet that has become popular more recently is the Ketogenic Diet. The Ketogenic, or Keto, Diet is an eating plan that pushes high fat foods while […]
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